We are often asked how to stay safe when travelling alone for work or leisure. Sadly, there are incidents of solo travellers being attacked or robbed - so it is worth spending a bit of time thinking how you can stay safe when travelling on your own. Check out our 11 hotel safety tips for lone travellers.
Read MoreLuxury watch theft has doubled in the last 10 years and shows no sign of slowing down. Discover simple ways to avoid becoming a victim in this blog.
Read MoreLearn how to deter burglars with our 9 tips to secure your home. We’re going to share with you the top 5 things that deter burglars - as told by burglars! Plus, we’ll give you plenty of tips so you can assess your home security.
Unfortunately, it's easy to become complacent and this can make your home an easy target for criminals. However, improving your home security and bringing awareness to this issue can make burglars’ lives more difficult. We want your home to become such a hard target that they go elsewhere.
Read MoreMany people tell us that walking alone at night is something that worries them - and justifiably so. With fewer people around, the dark nights give cover to criminals and predators, decrease our visibility and even familiar routes look different. Whilst avoiding going out alone on dark nights would be preferable, this isn’t an option for many people who need to commute to and from work. So, what can you do to stay safer on dark nights? Take a look at our 7 tips for dark night safety.
Read MoreViolence, domestic abuse and sexual violence against men should not be taboo subjects but they are. We want to create an open discussion so that men can avoid becoming victims and seek support for their trauma.. This blog explores the state of violence against men today, gives sources of support and introduces our online course ‘Self Defence for Men’.
Read MoreLearn how to stay safe at festivals this summer with our top 12 festival safety tips! By following a few simple guidelines and with a little preparation, you can enjoy a memorable and safe festival experience.
Read MoreIf you’re asking yourself the question ‘Is this stalking?’, then chances are, it probably is. This question doesn’t normally arise unless you are feeling uneasy or distressed about someone’s repeated, intrusive behaviour towards you. Never dismiss your feelings, they are there for a reason - always listen to them and investigate their root cause.
This blog outlines what stalking is, statistics about stalking, what to do if you think you are being stalked and shares resources for support.
Read MoreInternational Women’s Day (IWD), held on March 8th every year, is a day that focuses on women’s rights and equality around the world. In this blog, discover 6 ways that we can all help to support and empower women in the workforce in a meaningful way. You’ll also hear Lucy’s story of sexual harassment in the workplace and how we can create real change to help people like Lucy.
Read MoreAre you aware that there is a lot of help out there? There is always someone to turn to, no matter what your situation. This blog gives advice and contact details to helplines for women and men that are being stalked or have been attacked, sexually assaulted, raped or that are victims of crime or domestic abuse. Don’t be afraid to ask for help, it’s not your fault.
Read MoreFind out what verbal de-escalation in self defence is, how to do it effectively and in which situations it is a suitable solution. In our view, the aim of self defence is to avoid violence at all costs. However, life is unpredictable; sometimes a violent situation occurs unexpectedly and spontaneously. In this case, you need to decide whether you can verbally de-escalate, get away, or respond with a pre-emptive strike/fight back.
Read MoreStreetwise Defence online courses have arrived!! And, we are so excited to share a FREE taster with you - Learn the 1st secret of self defence. This mini course is a sample of our upcoming course for students How to stay safe at university and college, which will arrive in autumn 2022.
Read MoreWe’re often told, by parents and students alike, that one of your major concerns is how to stay safe at university. This blog outlines tips and advice on how you can stay safe and enjoy your time at university. And, due to popular demand, we are creating an online training course on the topic of staying safe at university and college.
Read MoreWe’re increasingly being asked about what to do in the case of an acid attack. In this blog, we share advice from the experts on how to treat an acid attack. We sat down with Kate Joy of DipHex Solutions Limited to discuss acid attacks and what first aid to administer. DipHex Solutions are a leading supplier of products for emergency chemical first aid and decontamination.
Read MoreOur view is that it is better to prevent an attack than to have to defend yourself physically. There are often warning signs that someone is going to attack you - and if you know the red flags to watch out for you can take action and prevent the injury, distress and trauma of an assault.
Read MoreThis is one for men as well as women - if not more so. I hope that taking a minute to think about how you would react in a robbery or carjacking, and changing your mindset, might help you avoid a traumatic experience.
Read MoreWe are often asked why women should have to train in self defence - and shouldn’t the focus be on educating men and changing the culture of violence against women. We couldn’t agree more that there needs to be a massive culture change, but we’re not there yet.
Read MoreDene, Dan and Rob recently took part in filming with ITV for a report on women’s safety, 6 months on from the tragic murder of Sarah Everard. We hope that this coverage, and what we teach, will empower people to protect themselves and help prevent attacks against women.
Read MoreZoom self defence training classes are now available and can be incorporated into your bespoke self defence programme.
Read MoreHow we are adapting our self defence training to ensure everyone’s safety during the Coronavirus pandemic.
Read MoreMore and more I’m being asked to provide self defence training as part of employee well-being programmes, and rightly so. Self defence is an essential life skill that not only helps your workforce protect themselves and avoid dangerous situations but also improves confidence and self-esteem. And that can only be a good thing - for individuals and employers.
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